Areas of Support
A skilled, caring practitioner can support you with whatever concerns you are having. You can gain insight and knowledge with what you are experiencing, all within a safe and un-judgmental space.
Sessions can be effective to:
· seek change
· achieve goals
· learn coping skills
· gain strategies
· manage emotions
· manage stress
· gain insight
Having worked in the mental health sector for years, I have worked
with many cases including:
anxiety, stress, grief & loss, trauma, sports performance, body image,
PTSD, depression, DE & panic attacks.
Other areas of support include:
burnout, personal development, self esteem, weight and health, injuries
& rehabilitation
If you are looking for support or you are feeling overwhelmed, stuck, anxious or suffering with any other concerns, you don’t have to face it on your own.
