A very warm welcome, as I introduce myself to you. I'm originally from the UK, and I have worked and lived in Sydney for over 20 years. I initially started out a career in health, predominantly exercise and sports therapy.  During that time I discovered the power and influence your mindset can have on your thoughts, functionality, and life.  As a result, I changed my focus from health, to mental health and proceeded to spend many years studying social science, psychology and psychotherapy.

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​I have worked for many years in the mental health sector and have a genuine interest in helping to facilitate change, I am committed to working alongside my clients to help them find solutions, achieve their goals and to assist them with their overall mental health and wellbeing.

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​I offer confidential, effective support using various approaches from a variety of disciplines to help obtain the best possible outcome. I work with adult individuals with a diverse range of concerns.